
Becoming the Best You: A Real Talk about Officer Wellness
Today’s law enforcement environment places immense pressure on police officers, exposing them to ongoing stress and trauma. Without proper tools, this toll can impact their mental and physical well-being.
This specialized course is designed for first responders to develop resilience, equipping them with actionable strategies to manage stress, recover from challenges, and maintain peak performance in their demanding roles.
Key Takeaways:
✔ Understand the link between mental and physical resilience
✔ Identify common myths about stress and strength management
✔ Apply the Reflect, Recharge, Reinforce framework for long-term resilience
✔ Recognize when help is needed and overcome barriers to seeking support
✔ Create a personalized plan to stay strong and balanced
Course Topics:
- The Impact of Trauma & Stress on Decision-Making
- Emotional Regulation for Law Enforcement Officers
- Strategies for Maintaining Mental & Physical Health
- Recognizing & Accessing Support Resources
This course provides real-world tools to help officers navigate their careers with strength, adaptability, and well-being at the forefront.
Presenters/Speakers
Cody Yard
LAW ENFORCEMENT TRAINING ACADEMY & CONSULTING
This course is offered and conducted by Eckberg Lammers’ Law Enforcement Training Academy & Consulting team of experienced trainers and consultants. Information provided in these trainings does not constitute or contain legal advice, nor do they establish and attorney-client relationship.